The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The Gyrokinesis Method is practiced on a mat and chair, without equipment.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The Gyrokinesis Method is practiced on a mat and chair, without equipment.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission

KINRGY is a dance and fitness platform created by Emmy® Award winning dancer Julianne Hough that powers your mind, body and energy through practices inspired by the natural elements – Earth, Fire, Water, Air.

We live in a fast-paced, ever-changing world that often feels overwhelming and stressful. Utilizing KINRGY practices will bring you back into balance and stability (inspired by Earth), re-ignite your passions and drive (inspired by Fire), unlock your creativity and flow (inspired by Water), and create clarity and limitless possibilities (inspired by Air).

KINRGY is a dance and fitness platform created by Emmy® Award winning dancer Julianne Hough that powers your mind, body and energy through practices inspired by the natural elements – Earth, Fire, Water, Air.

We live in a fast-paced, ever-changing world that often feels overwhelming and stressful. Utilizing KINRGY practices will bring you back into balance and stability (inspired by Earth), re-ignite your passions and drive (inspired by Fire), unlock your creativity and flow (inspired by Water), and create clarity and limitless possibilities (inspired by Air).

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The Gyrokinesis Method is practiced on a mat and chair, without equipment.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The Gyrokinesis Method is practiced on a mat and chair, without equipment.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission

KINRGY is a dance and fitness platform created by Emmy® Award winning dancer Julianne Hough that powers your mind, body and energy through practices inspired by the natural elements – Earth, Fire, Water, Air.

We live in a fast-paced, ever-changing world that often feels overwhelming and stressful. Utilizing KINRGY practices will bring you back into balance and stability (inspired by Earth), re-ignite your passions and drive (inspired by Fire), unlock your creativity and flow (inspired by Water), and create clarity and limitless possibilities (inspired by Air).

KINRGY is a dance and fitness platform created by Emmy® Award winning dancer Julianne Hough that powers your mind, body and energy through practices inspired by the natural elements – Earth, Fire, Water, Air.

We live in a fast-paced, ever-changing world that often feels overwhelming and stressful. Utilizing KINRGY practices will bring you back into balance and stability (inspired by Earth), re-ignite your passions and drive (inspired by Fire), unlock your creativity and flow (inspired by Water), and create clarity and limitless possibilities (inspired by Air).

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The Gyrokinesis Method is practiced on a mat and chair, without equipment.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. The Gyrokinesis Method is practiced on a mat and chair, without equipment.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission

KINRGY is a dance and fitness platform created by Emmy® Award winning dancer Julianne Hough that powers your mind, body and energy through practices inspired by the natural elements – Earth, Fire, Water, Air.

We live in a fast-paced, ever-changing world that often feels overwhelming and stressful. Utilizing KINRGY practices will bring you back into balance and stability (inspired by Earth), re-ignite your passions and drive (inspired by Fire), unlock your creativity and flow (inspired by Water), and create clarity and limitless possibilities (inspired by Air).

KINRGY is a dance and fitness platform created by Emmy® Award winning dancer Julianne Hough that powers your mind, body and energy through practices inspired by the natural elements – Earth, Fire, Water, Air.

We live in a fast-paced, ever-changing world that often feels overwhelming and stressful. Utilizing KINRGY practices will bring you back into balance and stability (inspired by Earth), re-ignite your passions and drive (inspired by Fire), unlock your creativity and flow (inspired by Water), and create clarity and limitless possibilities (inspired by Air).